Workout: @nineinnovations @dose_9 Song: Everyday We Lit Artist : @yfnlucci . . To day was LIIT and exactly what I needed😤After a long weekend of celebrating, I was ready to hit it hard. Getting back into explosive and power workouts 2x a week like im in track season. Sometimes you gotta change it up to keep the body going. Try this workout💪💪 #tagafriend #TRAINWITHME . . . #houstontrainer #vidoftheday #EbonyAsthetics #fit #gym #strong #fitnessmodel #beast #workouts #strong #igfit @afrogirlfitness #houston #follow4follow #gymfreak #healthiswealth #l4l #femaletrainer @goddessinthegym #athlete #toned #slimfit #active #lifestyle #motivation #fitnessfreak #bodygoals #igfitness #bodybuilding #ebonyfitness #lifestyle
This does not apply to Truth, or justice, or the law, or the sciences, or relationships, or business, or a whole lot of other stuff…
It definitely doesn’t apply to those: that’s how the world got in the mess we’re in now.
But it does apply to your style: of food, exercise, and fitness so long as it improves your body, extends your days, and emboldens your soul.
If you throw a kick some crazy way that always works, don’t let some narrow-minded martial arts teacher tell you it’s wrong.
If you get better results working 3 times a week rather than 4, then do that.
Are those pushing iron around at the gym.
The Soft Hours are when you get to show off your gains to your lover.
🔥Monday Motivation 🔥 (Mini clip from my EPIC shoot w/ @lobo__films ) For anyone needing the EXTRA PUSH! The EXTRA MOTIVATION! Pushing through that LAST REP! GET FU%$ING MOTIVATED!!!!!!!!!!!! 🙌 Gym: @destinationdallastexas Www.MsNicoleFit.com MsNicolefit@gmail.com @afrogirlfitness @ebonyfitfreaks @blackfitnesswomen #strong #msnicolefit #Personaltrainer #girlswholiftheavy #wshhfitness
As much as I love the Marvel Cinematic Universe and the emerging though stumbling DC Cinematic Universe…
I will tell you: don’t just watch superhero movies, or read about champions in history, or remember saints who improved the world.
Be a superhero.
Be a champion.
Be a saint.
Train your body to be strong, your mind honest and sharp, and your soul faithful and compassionate.
The first one you will find at the gym.
In these things train.
Every victory, ever how small, pushes defeat back one more step.