Category Archives: Martial Arts

New Years Resolutions

relax

Don’t make any new resolutions until you keep the old ones.

Advertisements

On the Twelfth of Training…

On the twelfth day of training my Sifu threw at me:
Twelve savage head butts,
Eleven vicious ridge hands,
Ten leaping front kicks,
Nine shuffle sidekicks,
Eight attempts to throw me,
Seven times he bit me,
Six jabs and crosses,

Five eye gouges!

Four hammer fists,
Three spear hands,
Two crescent kicks,
And a back fist right through my face!

Whatever Works

Workout: @nineinnovations @dose_9 Song: Everyday We Lit Artist : @yfnlucci . . To day was LIIT and exactly what I needed😤After a long weekend of celebrating, I was ready to hit it hard. Getting back into explosive and power workouts 2x a week like im in track season. Sometimes you gotta change it up to keep the body going. Try this workout💪💪 #tagafriend #TRAINWITHME . . . #houstontrainer #vidoftheday #EbonyAsthetics #fit #gym #strong #fitnessmodel #beast #workouts #strong #igfit @afrogirlfitness #houston #follow4follow #gymfreak #healthiswealth #l4l #femaletrainer @goddessinthegym #athlete #toned #slimfit #active #lifestyle #motivation #fitnessfreak #bodygoals #igfitness #bodybuilding #ebonyfitness #lifestyle

A post shared by Midnight Star🌟💋♒ (@bodybywinnie) on

This does not apply to Truth, or justice, or the law, or the sciences, or relationships, or business, or a whole lot of other stuff…

It definitely doesn’t apply to those: that’s how the world got in the mess we’re in now.

But it does apply to your style: of food, exercise, and fitness so long as it improves your body, extends your days, and emboldens your soul.

If you throw a kick some crazy way that always works, don’t let some narrow-minded martial arts teacher tell you it’s wrong.

If you get better results working 3 times a week rather than 4, then do that.

Whatever works.