Category Archives: Martial Arts



16 Surprising Benefits Of Playing Sports

The health benefits of playing sports include proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem and mutual respect.

Playing Sports is More Than Fun!

Playing sports is a favorite activity for many people around the world. It provides us with enjoyment and also freshens up our mind. However, playing sports is actually more than mere running, jumping, or kicking a ball on the field. Indulging in sports helps our body to function smoothly and more efficiently. Sports involve the activity of each and every muscle of our body. This strengthens the body and promotes good health.

Health Benefits Of Playing Sports

Playing sports is not only for fun but has many health benefits like weight management, strong muscles and many more. Let’s have a look at the benefits in detail.

Healthy Heart

Playing sports helps with stretching ability. The heart benefits the most from playing sports and there are fewer chances of malfunctioning of your heart. Playing sports help the heart in pumping more blood as it is a type of workout for the body.

Control Diabetes

Playing sports helps the insulin to perform in a better manner. This helps diabetic people to make most of the insulin present in their body. Also, physical activity helps in reducing the risk of type 2 diabetes. It can also help in weight management since it burns excess calories.

Weight Management

Obesity is a big issue faced by millions of people across the world. This issue can be dealt by indulging in loads of sports or similar physical activities. Fat gets burnt and calories are shed through rigorous physical activity involved in sports. People who regularly play sports are naturally leaner and fitter.

Lower Hypertension

Hypertension, also known as high blood pressure, may result in a stroke or heart disease. This makes the control of hypertension absolutely necessary. Hypertension can be prevented by being physically active or by playing sports.

Lower Cholesterol Levels

Sports also help in maintaining lower levels of bad cholesterol. Some experiments showed that compared to athletes, bad cholesterol levels in sedentary people were much higher, while good cholesterol levels were significantly higher in athletes.

Improved Blood Circulation

Blood circulation gets better when you start playing sports. The body remains well oxygenated. Thus, it remains more healthy and active. Apart from blood circulation, being physically active can also increase the amount of hemoglobin and the volume of blood.

Stronger Immunity

Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen.

Muscle Toning

Sports are actually the best form of working out for muscles. Toned muscles are always desirable and that’s what you get when you play sports. The endurance of muscles also increases with time and this helps you in gaining a stronger body. Both inner and outer muscles get toned up when one plays any sport. For example, running involves working out both the inner and outer thigh muscles.

Stronger Bones

Playing sports is beneficial in strengthening not only the muscles but also the bones in your body. Bones get their strength from bone density and aging decreases bone density, which can result in osteoporosis. Taking up sports is perhaps one of the easiest ways to maintain bone density and strength for people of all ages.

Positive Attitude

Sports can bring positive attitude into your life if played in a healthy manner. It refreshes the mind and helps in developing a positive and fresh outlook towards life.

Self Esteem

Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it.


Discipline becomes a natural part of life when you start spending time playing sports. This is because sports inspire people to live life by certain rules and regulations and move towards a positive end. Children who indulge in sports feel healthier, develop better and healthier relationships with other people because a positive, team-based outlook is instilled in them.

Mutual Respect

Playing sports builds mutual respect. It helps you to respect people even if they have a negative attitude towards you.

Inducing Calmness

Sports train your mind to think calmly and find new strategies to deal with problems without getting too hyper.


Playing sports helps you build good relationships with people from diverse backgrounds and traits. It encourages teamwork and thus helps in preparing you to work with different people in a harmonious manner.

Goal Setting

Goal setting means that every person needs to have an idea about what he/she wants, whether it is in a game or in life. Sports may help in goal-setting and will improve performance levels in other areas of life.

Being Careful and Healthy!

Play under expert supervision: It is very important to be careful when participating in physical activities like sports. Playing them by implementing the wrong techniques can have harmful effects on your health. Try playing sports under the supervision of experienced players in the beginning and take their advice on how to play the game without getting hurt.

Stretching and warm up exercises: Stretching and warm up exercises are a must in order to prevent cramps and sprains. Stretching prepares the body, brain, and mind for the physical activity involved in the sport. The blood flow increases in the muscle when one stretches and this increases the elasticity of muscles, which prevents muscle injuries.

Stay hydrated: It is very important to remain well-hydrated in order to prevent dehydration from affecting the quality of your performance and your health. One must carry sufficient amount of water if any sport is planned somewhere away from home. Drink water throughout the session in small quantities.

Acclimation: Acclimation is an important factor to be considered while playing in hot and humid conditions. There is a chance of developing heat-related illnesses, wherein the body struggles to bring down its body temperature. Under such conditions, one must stop the game, drink plenty of water, and try to cool down.

Avoid playing on rainy or stormy days: Playing any kind of sport on a rainy or stormy day is not advisable due to the risk of lightning, while the slippery ground can also result in injuries.

Concussions: One should be very alert about concussions. Every minor injury should be paid equal attention. Ignorance and arrogance are both harmful when you are playing sports.  Consult your doctor immediately if you feel unwell.

Relax after the game: It is important to rest after playing any sport. It helps the body to become calm again. The heart rate normalizes and the muscles relax. Cold fluids should be consumed after playing an intense sport. They help in cooling down the body and also in preventing heat-related illnesses. These types of illnesses are serious issues that affect many people, even professional athletes. It causes nausea, unsteadiness, and in certain instances, it can even make a person collapse completely. Prevention is the only way that this kind of situation can be dealt with, so make sure you drink plenty of water and keep your temperature down.

Older people: People who are not used to being very active physically should not indulge in intense sports sessions right away. This will adversely affect their health, especially obese and elderly people. Older people should actually start with small sessions because the body tends to lose its muscle capacity with age. Consulting a physician from time to time also helps in remaining updated about one’s body and helps check any adverse effects of the physical activities you may have planned.

Obese people: Obese people should indulge in sports in a controlled manner. This is because they are more susceptible to sports injuries. Injuries can lead to soft tissue damage, infections, and can cause serious problems that can have long-term effects. Several research studies suggest that people who are obese are more prone to ankle injuries because of excess impact weight on the joints.

Playing sports is definitely a very helpful means to remain healthy and having fun at the same time, so choose a sport of your own and make your lifestyle a whole lot healthier and a lot more fun!

Sports in Today’s World

The United Nations Sports for Development and Peace can be regarded as one of the forerunners in sports all over the world, along with the International Olympics Committee and various other sports development authorities across the globe. The main motto of organizing sports by these organizations is to promote peace and brotherhood among nations. The United Nations Sports for Development and Peace believes that sports are not just leisure activities, but a fundamentally enforceable right all over the world, as well as a very effective tool in promoting humanitarian, developmental, and peace-building activities.

The United Nations Sports for Development and Peace invites sports celebrities or sports superstars to act as goodwill ambassadors to promote awareness about various troubling issues. According to the United Nations, the mass appeal of the players is particularly helpful in bringing attention to various issues such as HIV/AIDS, education, food and agriculture, drugs, crime, and refugees.

Some Facts About Playing Sports

According to the United Nations Sports for Development and Peace, physical activity plays an important role in the development of overall health and prevents various diseases. Apart from preventing diseases, playing sports is an excellent physical activity and thus aids in improving the functional capabilities of the body. Sports are not only beneficial to young people, but also for older generations. However, it is always good to start early. Kids should be encouraged in participating in playing sports at school or at social events.

Make Sports a Part of Your Lifestyle

Playing sports should not be limited to the field of your school, college, or community. Even when you’re at home or working, sparing at least 30 minutes for any sport you love can be very helpful. It is not advisable to only see sports as a strenuous activity that you are doing for the sake of health. Instead, take it as a hobby and enjoy it. Encourage your family members to be a part of your sport too. This will give a boost to the overall health of the family. Activities such as cyclingswimming, running, and even walking are some of the physical activities that can be done on a daily basis. It must not be forgotten that playing sports alone will not give you a healthy body and mind. Many other factors such as nutritional intake, the stress levels in your life, or even the clothes or shoes that you’re wearing must also be considered. In many countries, playing sports has become a part of the treatment for certain diseases.

Original article: Benefits of Taking Up a Sport


Being a lifelong martial artist, sparring enthusiast, swimmer, hiker, climber, gym barnacle and other…

All the above is true.

Psychic Self-Destruction

In Stanley Kubrick’s 2001: A Space Odyssey, the ship’s HAL 9000 computer goes insane and murders the crew of the Discovery because it was programmed to hold two incompatible truths as equally true.

Aside from actual neurological disorders that express themselves as deficits of neurochemistry or trauma, extreme psychological and emotional distress can arise in people who hold incompatible beliefs.

Properly structured reasoning never conflicts with itself. Accepting the Law of Non-Contradiction and Continuity of Proofs, properly framed logical premises never grind against themselves.

However, I have met thousands of people—strangers, friends, social media contacts, family members, associates, their parents and children—who are angry to the point of violence. They clumsily justify their wrath as some imagined species of righteousness, but the truth is, they are angry that their world view does not hold up to scrutiny.

Even some of my friends have slid into hysteria and rage during late-night conversations because they find themselves trapped by their own terms and propositions.

You see, even they sense the hypocrisy of their positions but they have no way out because their opinions are not based on truth or even facts, but hype and emotions.

If you obey the Law of Non-Contradiction and the Continuity of Proofs, you can win virtually every argument you enter.

Many of my friends have made statements which I challenge. I begin by having them meticulously define the terms and conditions of their premise then proceed systematically to deconstruct their positions—just like chess.

Do they ever say “Hey, thanks! I never realized how fallacious my point was?”

Oh, no. They do what all feelers do — they change the topic.

I call it “darting for the corners” or “running to the inscrutable”.

They will flee a perfectly enumerated line of reasoning for something esoteric, something beyond the purview of the debate… or any debate for that matter. Why? Because they are losing. While slowly whittling away on argument A, they realize they are about to he lynched with their words, they immediately disengage and start ranting somewhere down the line on argument M.

This happens all the time!

It is present in our government, film, corporate America, relationships, science, scripture—everywhere.

It is wildly frustrating to an intelligent person because you care about the intellectual integrity of these people, but their fear of judgment forbids their obedience to logical conclusions.

Now, even in our sciences, we are having to deal with a cult of evaders, men and women who refuse to define terms.

Why do they refuse to define terms?

Because they already know they don’t have a legitimate philosophy, only feelings. They also know if they can prevent the establishment of terms, they can never be defeated by them. Many even question the need for falsifiability! Why? Because many of their false premises lose their allure when shaved with the razors of real logic.

This is cowardice, pure and simple.

Logics always points one way.


The Expectations of Fools

Wonder Woman Poster 2

Wonder Woman, with its pure moral core, true heroism, and non-victim female lead, only “exceeded the expectations” of perpetually sexist, infinitely immoral, hero-trashing Far Left Hollywood…

Not the rest of America. You know, “fly over country” where 300 million Human Beings live.

On the very best subject we see this divide clearly: Conservatives focus on resurrection, Liberals on crucifixion. We side with the Apostles, they with the Pharisees. We expect courage and sacrifice, while they deny courage as an accident and only strive to satisfy their lusts. We adore heroes, but they flog them and hang them on trees. To the Right, heroism is a virtue everyone should seek, but to the Left (and those who will be left) it is a neurosis suffered only by a tortured few.

Tells you what they think of heroes.

Wonder Woman is the very script I prefer and produce. This is a movie after my own heart and soul.

Like Captain America, Wonder Woman embraces the heroic instead of trying to psychologically deconstruct or shame it (Man of Steel, Batman v Superman, Suicide Squad).

Congratulations to director Patty Jenkins and Gal Gadot for this most welcomed breath of fresh air.

Wonder Woman exceeded all expectations this weekend, delivering an impressive $100 million opening, the largest opening for a female-directed feature, vastly out-performing the previous record holder Fifty Shades of Grey, which debuted with $85.1 million back in 2015. Meanwhile, Fox’s release of the DreamWorks Animation feature Captain Underpants came up a little short of Mojo’s forecast while mildly outperforming the studio’s modest expectations. Overall, the weekend dramatically outperformed the post-holiday weekend from 2016 by a massive 38% as the top twelve delivered a combined $176 million.

At the top, Wonder Woman, directed by Patty Jenkins and starring Gal Gadot in the title role, went into the weekend boasting the best reviews out of the four films that have been released in the DC Extended Universe so far and the critical opinion definitely aided the film’s awareness as the buzz only continued to grow throughout the week. Following an impressive $38.76 million Friday that buzz was no longer due to critics as audiences gave the film an “A” CinemaScore, pushing the film over $100 million for its opening weekend, the first female directed feature to achieve such an opening. And as far as female-led comic book adaptations are concerned, it’s by far the largest opening as the second closest is Paramount’s Ghost in the Shell, which debuted with $18.6 million earlier this year.

In fact, Wonder Woman delivered the 16th largest opening weekend for a comic book adaptation all-time. It’s the sixth largest opening among that group if you don’t count sequels and, based on estimates, the sixth largest June opening all-time. Looking ahead, given the strong word of mouth, it would be no shock to see it deliver $300 million domestically or at least very close to that figure.

Beyond the CinemaScore, the film played to an audience that was 52% female vs. 48% male, 14% of the audience was under the age of 18 and 47% was over the age of 35.

Internationally, the performance was equally strong, as Wonder Woman brought in an estimated $122.5 million from 55 markets, which includes a $38 million debut in China, bettering the openings for the likes of Man of Steel, Thor, The Avengers and Guardians of the Galaxy. Additional openings include the UK ($7.5m), Mexico ($8.4m), South Korea ($8.5m), Brazil ($8.3m), Australia ($4.9m), Russia ($4.8m) and Indonesia ($4.7m). Still to come are openings in France next week, Germany on June 15, Spain on June 23 and the film opens in Japan in August.

In second, Fox’s release of DreamWorks Animation’s Captain Underpants delivered a bit of a ho-hum opening with an estimated $23.5 million. While enough for a second place finish it’s one of the smallest opening weekends for a DreamWorks Animated title, in fact it ranks 26th among 35 total films. Fortunately, the studio made the film for a fraction of what it cost to make previous DWA titles, such as Rise of the Guardians, which was made for $145 million and only opened to $23.7 million before just barely topping $103.4 million domestically. So, should Captain Underpants holdover well things might not look so dissatisfying, but with Cars 3 and Despicable Me 3 just around the corner it’s going to need to hustle.

Captain Underpants received a “B+” CinemaScore from opening day audiences and played to an overall audience that was 54% male vs. 46% female, of which 65% where under the age of 25 and of the younger audience, 60% were boys and 91% of the audience ranged from the ages of 7-12.

Internationally, Captain Underpants debuted in just eight markets where it brought in an estimated $740k led by a nearly $300k debut in Portugal.

Moving along, Disney’s Pirates of the Caribbean: Dead Men Tell No Tales appears to be sinking fast domestically as it dropped 65.7% in its second weekend, bringing in an estimated $21.6 million. The film’s domestic cume now stands at $114.6 million. Internationally things look a bit brighter as it brought in another $73.8 million pushing its global cume over $500 million after 12 days in global release with the film still yet to open in Japan.

Disney also claimed the fourth spot this weekend with Guardians of the Galaxy Vol. 2, which delivered an estimated $9.7 million as its domestic cume now climbs over $355 million. Internationally it added another $4.4 million as its global gross now stands at $816.6 million, making it the fifth highest grossing worldwide release among the films in the Marvel Cinematic Universe.

Rounding out the top five is Paramount’s Baywatch, which dipped 54.1% in its second weekend for a domestic cume of $41.7 million. The film did roll-out to 31 international markets this weekend where it brought in $23.8 million including openings in the UK ($5.8m), Germany ($3.9m), Australia ($2.7m), Russia ($1.8m), India ($1.6m), Italy ($729k) and Hong Kong ($701k). The film’s global cume now stands over $67 million with openings in Brazil, Mexico, Spain and France coming in the next few weeks.

Elsewhere, in moderate release Lionsgate released Pantelion’s 3 Idiotas into 349 theaters where it grossed an estimated $600k and Cohen Media’s release of Churchill starring Brian Cox opened with $426k from 215 theaters.

In limited release CBS Films’ Dean brought in an estimated $60,366 from 15 theaters ($4,024 PTA); IFC’s Band Aid brought in an estimated $31,500 from three theaters ($10,500 PTA); China Lion released Beautiful Accident into 15 theaters where it grossed an estimated $25,000 ($1,667 PTA); A24’s The Exception debuted in just two locations with an estimated $23,337 ($11,669 PTA); Vitagraph’s Letters from Baghdad debuted with $18,250 from two locations ($9,125 PTA); Samuel Goldwyn’s Past Life brought in an estimated $16,215 from four locations ($4,054 PTA); and finally, Matson’s Radio Dreams opened in one location with an estimated $2,053.

Next weekend Universal will kick off their Dark Universe with The Mummy starring Tom Cruise and Sofia Boutella in 4,000 theaters while Bleecker Street releases Megan Leavey starring Rooney Mara; A24 will debut the horror feature It Comes at Night; and Fox Searchlight will release My Cousin Rachel into ~500 theaters.

You can check out all of this weekend’s estimated results right here and we’ll be updating our charts with weekend actuals on Monday afternoon.

From Box Office Mojo: Wonder Woman Box Office Numbers