Category Archives: Martial Arts

Whatever Works

Workout: @nineinnovations @dose_9 Song: Everyday We Lit Artist : @yfnlucci . . To day was LIIT and exactly what I needed😤After a long weekend of celebrating, I was ready to hit it hard. Getting back into explosive and power workouts 2x a week like im in track season. Sometimes you gotta change it up to keep the body going. Try this workout💪💪 #tagafriend #TRAINWITHME . . . #houstontrainer #vidoftheday #EbonyAsthetics #fit #gym #strong #fitnessmodel #beast #workouts #strong #igfit @afrogirlfitness #houston #follow4follow #gymfreak #healthiswealth #l4l #femaletrainer @goddessinthegym #athlete #toned #slimfit #active #lifestyle #motivation #fitnessfreak #bodygoals #igfitness #bodybuilding #ebonyfitness #lifestyle

A post shared by Midnight Star🌟💋♒ (@bodybywinnie) on

This does not apply to Truth, or justice, or the law, or the sciences, or relationships, or business, or a whole lot of other stuff…

It definitely doesn’t apply to those: that’s how the world got in the mess we’re in now.

But it does apply to your style: of food, exercise, and fitness so long as it improves your body, extends your days, and emboldens your soul.

If you throw a kick some crazy way that always works, don’t let some narrow-minded martial arts teacher tell you it’s wrong.

If you get better results working 3 times a week rather than 4, then do that.

Whatever works.

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Distant Killers

bomstrike

There was a time you had to stand in front of a man and look him in the eye when you killed him.

Those centuries are past.

Today, men on the far side of the world can decide your fate with the push of a button.

Boxing Your Way to Fitness

Attack the Abs!

Work the abs regularly. Stay slim and keep your core tight.

You would be stunned how many medical conditions resolve themselves once proper diet and exercise become habit.