Health and Shape


Are not the exclusive rights of ‘the young and the restless.’

It may start there in youth, but by engaging your will you can win a good long life from regular weekly exercise (and by regular I mean x2-4 a week), good diet, the best sleep, avoidance of superfluous medication, absolutely no addictions, and the strong fellowships of friends and family.

We are instructed to improve ourselves, no matter how much or how little we began with.

Every sculpture of Michelangelo started as a great white block of stone chiseled out from the Earth.



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