The best film is life.
We all have many morning rituals, but watching your beautiful wife getting dressed is the one a man loves the most.
Train to kick whatever species of ass interposes itself between your life of charity, good works, mercy, and compassion.
Learn to manage evil.
Working on recording more videos of my workouts, although I don't like to as I'm on a time constraint always and like to get shit down with less time, so I stick to compound lifts that work my whole system.. You don't need that much variations for your workouts to be great, master the big lifts, spend less time in the gym, focus on consistency.. On my rest days I focus on yoga, mobility work, and recovery.. Less is more… #squat #fispiration #friday #fitnesscoach #nyc #flatiron #chelsea #personaltrainer #nigerian #westafrica #nija #9ja